{Recipe} Indian-Spiced Chicken Burgers with Cumin-Yogurt Sauce

Indian Spiced Chicken Burgers

The summer is winding down, but there is still plenty of time to grill up a great burger! While I love a big, meaty cheeseburger, sometimes it’s fun to change things up a bit. Today I’m sharing with you a recipe for chicken burgers with an Indian twist. Don’t skip making the Cumin-Yogurt sauce — it’s what really makes the burgers stand out!

Indian Spiced Chicken Burgers with Cumin-Yogurt Sauce
A delicious alternative to traditional burgers
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Burgers
  1. 1 package of ground chicken breast (approx. 1 lb.)
  2. 4 scallions, thinly sliced
  3. 2 jalapenos, seeded and diced
  4. 2-inch piece of fresh ginger, peeled and grated
  5. 2 Tbsp. freshly squeezed lemon juice (from 1 lemon)
  6. 1/2 tsp. red chili powder
  7. 1/2 tsp. ground cumin
  8. 1/4 tsp. ground turmeric
  9. 1 Tbsp. ground coriander
  10. salt and pepper
  11. mini pitas
  12. chopped onions and tomato
Cumin-yogurt sauce
  1. 1/2 cup plain low-fat yogurt
  2. 1/2 tsp. ground cumin
  3. handful of chopped cilantro
  4. salt and pepper
Instructions
  1. Prepare the cumin-yogurt sauce first by combining the yogurt, cumin, and cilantro in a bowl. Add salt and pepper to taste. Set aside to allow the flavors to intensify.
For the chicken burgers
  1. Combine the ground chicken, scallions, jalapenos, ginger, lemon juice, chili powder, cumin, turmeric, coriander, salt, and pepper in a medium bowl. Stir everything together really well then let the mixture sit for about 10 minutes.
  2. Gently form burger patties. I made mine more oblong in shape to better fit inside the pitas. Season the patties with a little salt and pepper if you desire and then grill until the ground chicken is opaque throughout the burger. Do NOT undercook the burgers.
  3. Cut four pitas in half and warm them either on the top rack of your grill or in a toaster oven. Don’t overheat them or else they’ll get too crispy. Place two patties in each pita half along with diced onion and tomato. Add a healthy dollop of the cumin yogurt sauce and serve.
Notes
  1. You can grill these outdoors, but they also are delicious broiled or cooked in a frying pan. Use whatever method is most convenient for you.
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