2011 goals: health & fitness

sour cherry picking

I’ll bet that losing weight and “getting healthy” are the most popular new year’s resolutions out there. Last year I actually met my goal weight (thanks to the discovery of my thyroid disease). Over the holidays a few pounds have found their way back onto my body (I blame the cookies), so I need to focus of getting back down to where I was just before Thanksgiving.

Here are some of the things I want to focus on, not just for me but for my whole family:

  • Eat more veggies. My two boys willingly try almost any vegetable and eat quite a variety (although Noah still runs in terror whenever I even suggest green beans). They both eat salad, which is great, but I want to expand their horizons when it comes to vegetables. The first thing I’m doing is going back to the farm share program we participated in a few years ago. I will be filling out the CSA application and sending in my check this week. Last summer we ate nowhere near as many fresh vegetables as the two years prior. I also am setting a goal of one meatless meal per week to start, with the hope of ramping it up to two or three as the spring and summer approach and the veggies become a lot more tempting.
  • Drink more water. During the summer months, this isn’t a problem for me. But when it’s 20 degrees outside, chugging cold water isn’t that appealing. Nevertheless, it’s something I need to do.
  • Exercise. I’m not sure if chasing my 19 month-old around counts as cardio (though I wish it did). Quite simply: I need to tone up after having lost weight. I have a copy of Jillian Michael’s 30-Day Shred. I just need to pop it in and start doing it. I also want to get back to a regular yoga program. I started doing yoga last February and loved it, but at some point my routine fell by the wayside. Even if I don’t do anything else, I want to start doing yoga again.

Pretty simple goals that I should be able to meet, right?  Let’s hope so!

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1 Comment

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